Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SARDINES IN SPICY OIL

Canned Seafood Goya Foods, Inc. Branded
236 Calories
21.8g Protein
0g Carbs
16.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 509mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.8g 57%
Carbs 0g 0%
Fat 16.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 509 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CALIFORNIA IN TOMATO SAUCE SARDINES 129 16.5g 0g 7.1g HERRING FILLETS IN TOMATO SAUCE, TOMATO SAUCE 176 1.2g 3.5g 11.8g CLASSIC UNSWEETENED GEFILTE FISH, CLASSIC UNSWEETENED 143 10.7g 5.4g 8.9g LARGE SMOKED OYSTERS 200 21.2g 0g 11.8g TINY SMOKED OYSTERS 200 21.2g 0g 11.8g FANCY SMOKED BABY CLAMS 235 16.5g 4.7g 17.7g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (22% DV).

About SARDINES IN SPICY OIL

SARDINES IN SPICY OIL is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 0g of carbohydrates, and 16.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

INGREDIENTS: SARDINES, SUNFLOWER SEED OIL, CARROT, SPICES AND SALT ADDED.

Dietary Information

SARDINES IN SPICY OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN SPICY OIL include Calcium, Ca (28% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, SARDINES IN SPICY OIL gets 37% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES IN SPICY OIL

See how SARDINES IN SPICY OIL compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SARDINES IN SPICY OIL
Hi! Ask me anything about SARDINES IN SPICY OIL — nutrition, recipes, health benefits, or meal ideas.