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SARDINES IN WATER

Canned Seafood Crown Prince, Inc. Branded
205 Calories
23.1g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 115mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.1g 46%
Vitamin D 154mcg 770%
Calcium 449mg 35%
Iron 2.3mg 13%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.1g 95%
Carbs 0g 0%
Fat 1.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 449 MG 35%
Iron, Fe 2.3 MG 13%
Potassium, K 179 MG 4%
Sodium, Na 115 MG 5%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SUPER LUMP CRAB MEAT 89 19.6g 0g 1.8g NEW ENGLAND MEDLEY 116 18.8g 3.6g 1.3g PREMIUM CRAB MEAT 119 23.8g 0g 1.2g CULINARY RESERVE, CARB MEAT 94 21.2g 0g 1.2g SEBASTIAN, PASTEURIZED CRAB MEAT 100 22.4g 0g 1.2g SNOW CRAB CLUSTERS 113 23.8g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).
  • Good source of Calcium, Ca (35% DV).

About SARDINES IN WATER

SARDINES IN WATER is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.1g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER

Dietary Information

SARDINES IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN WATER include Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, SARDINES IN WATER gets 45% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES IN WATER

See how SARDINES IN WATER compares to other foods in terms of nutrition:

More in Canned Seafood

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