Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood StarKist Co. Branded
230 Calories
21.8g Protein
0g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 483mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.8g 44%
Vitamin D 115mcg 575%
Calcium 46mg 4%
Iron 1.2mg 7%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.8g 58%
Carbs 0g 0%
Fat 16.1g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 241 MG 5%
Sodium, Na 483 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE 107 17.9g 1.8g 7.1g LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED 243 20g 0g 17.1g SARDINES IN TOMATO SAUCE, SARDINES 145 20g 0g 5.5g SMOKE FLAVOR HERRING FILLETS IN VEGETABLE OIL, SMOKE 214 17.9g 0g 16.1g SARDINES IN TOMATO SAUCE, TOMATO SAUCE 71 8.4g 1.9g 3.9g CRAB MEAT LUMP 71 16.5g 0g 0.6g

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL

WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, EXTRA VIRGIN OLIVE OIL, WATER, SALT, NATURAL HICKORY SMOKE FLAVOR.

Dietary Information

WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL gets 38% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL

See how WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Hi! Ask me anything about WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL — nutrition, recipes, health benefits, or meal ideas.