WILD CAUGHT SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 353 MG | 27% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Calcium, Ca (27% DV).
About WILD CAUGHT SARDINES
WILD CAUGHT SARDINES is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 0g of carbohydrates, and 23.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.
Dietary Information
WILD CAUGHT SARDINES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD CAUGHT SARDINES include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, WILD CAUGHT SARDINES gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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