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WILD CAUGHT MACKEREL IN WATER

Canned Seafood Crown Prince, Inc. Branded
188 Calories
18.8g Protein
0g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 235mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 94mcg 470%
Calcium 368mg 28%
Iron 3.5mg 20%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 59%
Carbs 0g 0%
Fat 12.9g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 368 MG 28%
Iron, Fe 3.5 MG 20%
Potassium, K 215 MG 5%
Sodium, Na 235 MG 10%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE 127 16.4g 3.6g 3.6g FILLETS OF ANCHOVIES 167 26.7g 0g 6.7g SKINLESS & BONELESS SARDINES IN OLIVE OIL, OLIVE OIL 250 23.8g 0g 16.3g FANCY SMOKED OYSTERS IN SUNFLOWER OIL, SUNFLOWER OIL 235 23.5g 5.9g 12.9g SARDINES IN VEGETABLE OIL 156 11.2g 0g 31.2g WILD ALASKA PINK SALMON 190 22.2g 1.6g 11.1g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (20% DV).

About WILD CAUGHT MACKEREL IN WATER

WILD CAUGHT MACKEREL IN WATER is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 0g of carbohydrates, and 12.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL (FISH), WATER, SALT

Dietary Information

WILD CAUGHT MACKEREL IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT MACKEREL IN WATER include Calcium, Ca (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, WILD CAUGHT MACKEREL IN WATER gets 40% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT MACKEREL IN WATER

See how WILD CAUGHT MACKEREL IN WATER compares to other foods in terms of nutrition:

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