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WILD CAUGHT HEADED, GUTTED & TAILED PAN READY CROAKER

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
107 Calories
17.9g Protein
0g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 29mcg 145%
Calcium 27mg 2%
Iron 0.4mg 2%
Potassium 348mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 85%
Carbs 0g 0%
Fat 3.1g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 348 MG 7%
Sodium, Na 58 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED SHRIMP 59 14.1g 0g 0g MAXFIELD, FARM RAISED SHRIMP 59 14.1g 0g 0g FARM RAISED SHRIMP 59 14.1g 0g 0g MUSSELS 119 18.8g 4.1g 3.1g BOOM BOOM SHRIMP 195 14.2g 13.3g 9.7g LUMMI ISLAND WILD, NORTHWEST ALBACORE TUNA MEDALLIONS 179 28.6g 0g 7.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.

About WILD CAUGHT HEADED, GUTTED & TAILED PAN READY CROAKER

WILD CAUGHT HEADED, GUTTED & TAILED PAN READY CROAKER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CROAKER.

Dietary Information

WILD CAUGHT HEADED, GUTTED & TAILED PAN READY CROAKER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, WILD CAUGHT HEADED, GUTTED & TAILED PAN READY CROAKER gets 67% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT HEADED, GUTTED & TAILED PAN READY CROAKER

See how WILD CAUGHT HEADED, GUTTED & TAILED PAN READY CROAKER compares to other foods in terms of nutrition:

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