WILD CAUGHT HEADED vs MUSSELS

Nutrition comparison per 100 g serving

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MUSSELS wins in 9 out of 13 nutrient categories

WILD CAUGHT HEADED: 2 vs MUSSELS: 9 (2 ties)

Overview

Nutrient	WILD CAUGHT HEADED	MUSSELS	Winner
Calories	107 cal	119 cal
Protein	17.9 g	18.8 g
Carbs	0 g	4.1 g
Fat	3.1 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT HEADED	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	WILD CAUGHT HEADED	MUSSELS
Calcium, Ca	27 MG	173 MG
Iron, Fe	0.4 MG	10.9 MG
Potassium, K	348 MG	399 MG
Selenium, Se	0 UG	76 UG
Sodium, Na	58 MG	553 MG
Zinc, Zn	0 MG	1.6 MG

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