MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 173 MG | 13% | |
| Iron, Fe | 10.9 MG | 61% | |
| Potassium, K | 399 MG | 8% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Selenium, Se | 76 UG | 138% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Rich source of Iron, Fe (61% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Selenium, Se (138% of Daily Value per 100g).
About MUSSELS
MUSSELS is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 4.1g of carbohydrates, and 3.1g of fat. This food belongs to the Frozen Fish & Seafood category.
Dietary Information
MUSSELS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS include Selenium, Se (138% DV) , Iron, Fe (61% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 119 calories per 100 grams, MUSSELS gets 63% of its calories from protein, 14% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUSSELS
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