MUSSELS vs TUMBO COOKED SHRIMP
Nutrition comparison per 100 g serving
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MUSSELS wins in 8 out of 13 nutrient categories
MUSSELS: 8
vs
TUMBO COOKED SHRIMP: 3
(2 ties)
Overview
| Nutrient | MUSSELS | TUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 82 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS | TUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | MUSSELS | TUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 35 MG | |
| Iron, Fe | 10.9 MG | 0.7 MG | |
| Potassium, K | 399 MG | 165 MG | |
| Selenium, Se | 76 UG | 0 UG | |
| Sodium, Na | 553 MG | 388 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |