MUSSELS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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MUSSELS wins in 7 out of 13 nutrient categories

MUSSELS: 7 vs COOKED SHRIMP: 4 (2 ties)

Overview

Nutrient	MUSSELS	COOKED SHRIMP	Winner
Calories	119 cal	143 cal
Protein	18.8 g	27.4 g
Carbs	4.1 g	1.2 g
Fat	3.1 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	5 MG	2.9 MG

Mineral	MUSSELS	COOKED SHRIMP
Calcium, Ca	173 MG	179 MG
Iron, Fe	10.9 MG	1.3 MG
Potassium, K	399 MG	0 MG
Selenium, Se	76 UG	0 UG
Sodium, Na	553 MG	226 MG
Zinc, Zn	1.6 MG	0 MG

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