MUSSELS vs MUSSELS

Nutrition comparison per 100 g serving

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MUSSELS wins in 10 out of 13 nutrient categories

MUSSELS: 10 vs MUSSELS: 1 (2 ties)

Overview

Nutrient	MUSSELS	MUSSELS	Winner
Calories	119 cal	93 cal
Protein	18.8 g	10.7 g
Carbs	4.1 g	4.3 g
Fat	3.1 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSSELS	MUSSELS	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	MUSSELS	MUSSELS
Calcium, Ca	173 MG	55 MG
Iron, Fe	10.9 MG	1.4 MG
Potassium, K	399 MG	195 MG
Selenium, Se	76 UG	0 UG
Sodium, Na	553 MG	264 MG
Zinc, Zn	1.6 MG	0 MG

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