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WILD CAUGHT COD LOINS

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
107 Calories
23.8g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 77mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 548mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 95%
Carbs 0g 0%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 548 MG 12%
Sodium, Na 77 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BATTERED FISH FILLETS 239 10.6g 26.6g 9.7g ROASTED GARLIC & HERB COD 75 14.4g 0.7g 2.1g QUICK STEAM COD FILLETS 106 12.9g 3.8g 3.8g SEA SALT & CRACKED PEPPER GLAZED SALMON FILLETS 119 19.1g 0.8g 4.0g SOY GINGER GLAZED SALMON FILLETS 129 18.6g 2.9g 4.3g CHIPOTLE BARBECUE GLAZED SALMON FILLETS 127 19.1g 2.4g 4.0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About WILD CAUGHT COD LOINS

WILD CAUGHT COD LOINS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.8g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: COD LOINS.

Dietary Information

WILD CAUGHT COD LOINS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, WILD CAUGHT COD LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT COD LOINS

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