WILD CAUGHT COD LOINS vs BATTERED FISH FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD LOINS wins in 6 out of 11 nutrient categories

WILD CAUGHT COD LOINS: 6 vs BATTERED FISH FILLETS: 3 (2 ties)

Overview

Nutrient	WILD CAUGHT COD LOINS	BATTERED FISH FILLETS	Winner
Calories	107 cal	239 cal
Protein	23.8 g	10.6 g
Carbs	0 g	26.6 g
Fat	1.2 g	9.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD LOINS	BATTERED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT COD LOINS	BATTERED FISH FILLETS
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	548 MG	0 MG
Sodium, Na	77 MG	531 MG

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