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BATTERED FISH FILLETS

Frozen Fish & Seafood The Moran Group Incorporated Branded
239 Calories
10.6g Protein
26.6g Carbs
9.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 531mg 23%
Total Carbohydrate 26.6g 10%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 23%
Carbs 26.6g 57%
Fat 9.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 531 MG 23%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SHRIMP WITH SAUCE 80 12.4g 6.2g 0g COOKED SHRIMP WITH SAUCE 80 12.4g 6.2g 0g WILD SALMON FILLETS 0 0g 0g 0g WILD ICELANDIC COOD FILLETS 71 17.7g 0g 0g PINK SALMON FILLETS 97 20.4g 0g 1.8g PINK SALMON FILLETS 88 21.2g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (23% DV).

About BATTERED FISH FILLETS

BATTERED FISH FILLETS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 26.6g of carbohydrates, and 9.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK AND/OR HADDOCK, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SOYBEAN OIL, WATER, PALM OIL, WHITE CORN FLOUR, SUGAR, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, DRIED WHEY, DRIED WHOLE EGGS, NON-FAT DRY MILK, METHYLCELLULOSE, DEXTROSE, MALTODEXTRIN, CELLULOSE GUM, GUM ARABIC, NATURAL BUTTER FLAVOR, COCONUT OIL, SPICE, TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS.

Dietary Information

Notable micronutrients in BATTERED FISH FILLETS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, BATTERED FISH FILLETS gets 18% of its calories from protein, 44% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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