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QUICK STEAM COD FILLETS

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
106 Calories
12.9g Protein
3.8g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 318mg 14%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 63%
Carbs 3.8g 19%
Fat 3.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.8 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 318 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT NORTH AMERICAN LOBSTER MEAT 92 19.0g 0g 0.7g NORWEGIAN ATLANTIC SALMON 212 20.4g 0g 13.3g GOURMET HERRING FILLET IN OIL 376 10.6g 0g 37.7g CRISPY BREADED FISH CAKES, CRISPY BREADED 168 9.2g 25.2g 3.8g ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS, ROASTED GARLIC & HERB 176 7.8g 18.6g 8.8g EVERYTHING BAGEL CRUSTED COD, EVERYTHING BAGEL 176 15.5g 13.9g 5.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 12.9g per 100g.

About QUICK STEAM COD FILLETS

QUICK STEAM COD FILLETS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 3.8g of carbohydrates, and 3.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, MALTODEXTRIN, TAPIOCA STARCH, DEHYDRATED GARLIC, DEHYDRATED BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, CAPERS (BRINED IN WATER, SALT, AND VINEGAR), DEHYDRATED CHICKEN BROTH, YEAST EXTRACT, SPICE, SHERRY WINE SOLIDS, CORN SYRUP SOLIDS, NON FAT MILK, LEMON JUICE SOLIDS, CITRIC ACID, MALIC ACID, LEMON OIL, NATURAL FLAVORS, MALT VINEGAR SOLIDS (FROM BARLEY), XANTHAN GUM, LEMON JUICE, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

QUICK STEAM COD FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, QUICK STEAM COD FILLETS gets 49% of its calories from protein, 14% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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