QUICK STEAM COD FILLETS vs GOURMET HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET HERRING FILLET IN OIL wins in 5 out of 11 nutrient categories
QUICK STEAM COD FILLETS: 4
vs
GOURMET HERRING FILLET IN OIL: 5
(2 ties)
Overview
| Nutrient | QUICK STEAM COD FILLETS | GOURMET HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 376 cal | |
| Protein | 12.9 g | 10.6 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 3.8 g | 37.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK STEAM COD FILLETS | GOURMET HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | QUICK STEAM COD FILLETS | GOURMET HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 318 MG | 1,576 MG |