QUICK STEAM COD FILLETS vs CRISPY BREADED FISH CAKES
Nutrition comparison per 100 g serving
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CRISPY BREADED FISH CAKES wins in 6 out of 11 nutrient categories
QUICK STEAM COD FILLETS: 4
vs
CRISPY BREADED FISH CAKES: 6
(1 ties)
Overview
| Nutrient | QUICK STEAM COD FILLETS | CRISPY BREADED FISH CAKES | Winner |
|---|---|---|---|
| Calories | 106 cal | 168 cal | |
| Protein | 12.9 g | 9.2 g | |
| Carbs | 3.8 g | 25.2 g | |
| Fat | 3.8 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK STEAM COD FILLETS | CRISPY BREADED FISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | QUICK STEAM COD FILLETS | CRISPY BREADED FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 318 MG | 336 MG |