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CRISPY BREADED FISH CAKES, CRISPY BREADED

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
168 Calories
9.2g Protein
25.2g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 336mg 15%
Total Carbohydrate 25.2g 9%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.7mg 9%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 24%
Carbs 25.2g 66%
Fat 3.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 210 MG 4%
Sodium, Na 336 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
JUMBO EZ PEEL, DEVEINED, TAIL-ON RAW SHRIMP, JUMBO 71 14.3g 2.7g 0g COOKED SMALL SHRIMP 119 23.8g 2.4g 2.4g WILD CAUGHT SEA SCALLOPS 0 0g 0g 0g COOKED SALAD SHRIMP 0 0g 0g 0g UNCOOKED WHITE SHRIMP 71 16.8g 0.9g 0g STUFFED CLAMS 129 5.7g 13.7g 5.7g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About CRISPY BREADED FISH CAKES, CRISPY BREADED

CRISPY BREADED FISH CAKES, CRISPY BREADED is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 25.2g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: MINCED FISH FILLETS (POLLOCK / COD / HADDOCK / SOLE), POTATOES, WATER, FLOUR (SOY, WHEAT, CORN), TOASTED WHEAT CRUMBS, SUGARS (CORN MALTODEXTRIN, SUGAR), VEGETABLE OIL (CANOLA, SUNFLOWER), MODIFIED CORN STARCH, SEASONINGS (ONION, PARSLEY, SPICES, YEAST EXTRACT, GARLIC, SOY SAUCE POWDER), CORN STARCH, SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE / COLOUR), MONOGLYCERIDES, CARAMEL, PAPRIKA, CITRIC ACID.

Calorie Breakdown

At 168 calories per 100 grams, CRISPY BREADED FISH CAKES, CRISPY BREADED gets 22% of its calories from protein, 60% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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