QUICK STEAM COD FILLETS vs NORWEGIAN ATLANTIC SALMON
Nutrition comparison per 100 g serving
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QUICK STEAM COD FILLETS wins in 5 out of 11 nutrient categories
QUICK STEAM COD FILLETS: 5
vs
NORWEGIAN ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | QUICK STEAM COD FILLETS | NORWEGIAN ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 212 cal | |
| Protein | 12.9 g | 20.4 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 3.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK STEAM COD FILLETS | NORWEGIAN ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | QUICK STEAM COD FILLETS | NORWEGIAN ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 318 MG | 58 MG |