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WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND

Canned Seafood Whole Foods Market, Inc. Branded
94 Calories
21.2g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 318mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.6mg 3%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 97%
Carbs 0g 0%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.6 MG 3%
Potassium, K 318 MG 7%
Sodium, Na 318 MG 14%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PREMIUM JUMBO SQUID IN MARINERA SAUCE 195 14.2g 10.6g 10.6g PREMIUM JUMBO SQUID IN GARLIC SAUCE 204 23.0g 0g 12.4g COOKED MUSSEL MEAT 106 15.0g 7.1g 2.2g UNSALTED PINK WILD SALMON, UNSALTED 129 20g 0g 5.9g MUSSELS 82 14.1g 0g 2.4g WILD-CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 230 21.8g 0g 16.1g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).

About WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND

WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

PASTEURIZED CRAB MEAT, SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Dietary Information

WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND gets 90% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND

See how WILD-CAUGHT BLUE SWIMMING CRAB CAKE BLEND compares to other foods in terms of nutrition:

More in Canned Seafood

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