WHOLEE GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WHOLEE GRANOLA
WHOLEE GRANOLA is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, EXTRA VIRGIN OLIVE OIL, 100% PURE MAPLE SYRUP, FLAX SEED, PUMPKIN SEEDS, PEANUTS, NATURAL PEANUT BUTTER (PEANUT). SEMI-SWEET CHOCOLATE CHIPS ****NON-GMO (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), DARK BROWN SUGAR, SEA SALT
Dietary Information
WHOLEE GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 482 calories per 100 grams, WHOLEE GRANOLA gets 12% of its calories from protein, 39% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLEE GRANOLA
See how WHOLEE GRANOLA compares to other foods in terms of nutrition:
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- WHOLEE GRANOLA vs INSTANT OATMEAL WITH STRAWBERRIES
- WHOLEE GRANOLA vs ANCIENT GRAINS SWISS GRANOLA CEREAL WITH MAPLE & PECAN
- WHOLEE GRANOLA vs THE BAKERY, GRANOLA
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