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WHOLE WHEAT PITA BREAD

Breads & Buns Branded
263 Calories
12.3g Protein
49.1g Carbs
1.8g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 49.1g 18%
Dietary Fiber 8.8g 31%
Total Sugars 3.5g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 2.6mg 15%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 19%
Carbs 49.1g 78%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 2.6 MG 15%
Potassium, K 298 MG 6%
Sodium, Na 526 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN HOT DOG BUNS 239 8.7g 47.8g 1.1g SOFT WHITE DINNER ROLLS 250 7.5g 50g 3.8g WHEAT SANDWICH BUNS 186 9.3g 41.9g 1.2g BROWN & SERVE WHITE ENRICHED ROLLS 273 9.1g 51.5g 3.0g HOT DOG BUNS 228 10.5g 38.6g 4.4g 7-GRAIN HAMBURGER BUNS 228 10.5g 38.6g 4.4g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About WHOLE WHEAT PITA BREAD

WHOLE WHEAT PITA BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 49.1g of carbohydrates, and 1.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: YEAST, MALTODEXTRIN, CULTURED DEXTROSE (TO MAINTAIN FRESHNESS), SUGAR, VITAL WHEAT GLUTEN, SALT, MALIC ACID, DISTILLED MONOGLYCERIDES

Dietary Information

WHOLE WHEAT PITA BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PITA BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, WHOLE WHEAT PITA BREAD gets 19% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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