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7-GRAIN HAMBURGER BUNS

Breads & Buns Cybros Inc. Branded
228 Calories
10.5g Protein
38.6g Carbs
4.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 38.6g 14%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 20%
Carbs 38.6g 72%
Fat 4.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 491 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERTHING BAGEL 282 9.4g 57.7g 2.9g ITALIAN BREAD 254 6.8g 49.2g 2.5g WHEAT BAGELS 247 10.6g 49.4g 1.8g BLUEBERRY BAGELS 271 8.2g 57.7g 2.4g MUESLI BREAD 233 6.7g 35g 5g ORGANIC 100% RYE BREAD WITH SUNFLOWER SEEDS, SUNFLOWER SEEDS 239 6.5g 50g 2.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 7-GRAIN HAMBURGER BUNS

7-GRAIN HAMBURGER BUNS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 38.6g of carbohydrates, and 4.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, 100% WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, ORGANIC HONEY, SUNFLOWER OIL, OAT FIBER, YEAST, MOLASSES, SALT, CULTURED WHEAT.

Dietary Information

7-GRAIN HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 7-GRAIN HAMBURGER BUNS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, 7-GRAIN HAMBURGER BUNS gets 18% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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