7-GRAIN HAMBURGER BUNS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7-GRAIN HAMBURGER BUNS wins in 6 out of 10 nutrient categories
7-GRAIN HAMBURGER BUNS: 6
vs
ITALIAN BREAD: 3
(1 ties)
Overview
| Nutrient | 7-GRAIN HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 254 cal | |
| Protein | 10.5 g | 6.8 g | |
| Carbs | 38.6 g | 49.2 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | 7-GRAIN HAMBURGER BUNS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 491 MG | 475 MG |