7-GRAIN HAMBURGER BUNS vs EVERTHING BAGEL
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 6 out of 10 nutrient categories
7-GRAIN HAMBURGER BUNS: 6
vs
EVERTHING BAGEL: 2
(2 ties)
Overview
| Nutrient | 7-GRAIN HAMBURGER BUNS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 38.6 g | 57.7 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN HAMBURGER BUNS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN HAMBURGER BUNS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 491 MG | 471 MG |