WHOLE WHEAT PITA BREAD vs SOFT WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHOLE WHEAT PITA BREAD wins in 8 out of 13 nutrient categories

WHOLE WHEAT PITA BREAD: 8 vs SOFT WHITE DINNER ROLLS: 3 (2 ties)

Overview

Nutrient	WHOLE WHEAT PITA BREAD	SOFT WHITE DINNER ROLLS	Winner
Calories	263 cal	250 cal
Protein	12.3 g	7.5 g
Carbs	49.1 g	50 g
Fat	1.8 g	3.8 g
Fiber	8.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE DINNER ROLLS	Winner
Niacin	5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHOLE WHEAT PITA BREAD	SOFT WHITE DINNER ROLLS
Calcium, Ca	175 MG	70 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	298 MG	2 MG
Sodium, Na	526 MG	400 MG

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