WHOLE WHEAT PITA BREAD vs BROWN & SERVE WHITE ENRICHED ROLLS

Nutrition comparison per 100 g serving

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WHOLE WHEAT PITA BREAD wins in 8 out of 13 nutrient categories

WHOLE WHEAT PITA BREAD: 8 vs BROWN & SERVE WHITE ENRICHED ROLLS: 4 (1 ties)

Overview

Nutrient	WHOLE WHEAT PITA BREAD	BROWN & SERVE WHITE ENRICHED ROLLS	Winner
Calories	263 cal	273 cal
Protein	12.3 g	9.1 g
Carbs	49.1 g	51.5 g
Fat	1.8 g	3.0 g
Fiber	8.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PITA BREAD	BROWN & SERVE WHITE ENRICHED ROLLS	Winner
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHOLE WHEAT PITA BREAD	BROWN & SERVE WHITE ENRICHED ROLLS
Calcium, Ca	175 MG	109 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	298 MG	76 MG
Sodium, Na	526 MG	424 MG

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