WHEAT SANDWICH BUNS
186
Calories
9.3g
Protein
41.9g
Carbs
1.2g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
186
% Daily Value*
Total Fat 1.2g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 488mg
21%
Total Carbohydrate 41.9g
15%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 181mg
14%
Iron 4.7mg
26%
Potassium 105mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
9.3g
18%
Carbs
41.9g
80%
Fat
1.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 181 MG | 14% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (29% DV).
About WHEAT SANDWICH BUNS
WHEAT SANDWICH BUNS contains 186 calories per 100g serving. It provides 9.3g of protein, 41.9g of carbohydrates, and 1.2g of fat. It also contains 7g of dietary fiber.
Compare WHEAT SANDWICH BUNS
See how WHEAT SANDWICH BUNS compares to other foods:
- WHEAT SANDWICH BUNS vs SEEDED PREMIUM ITALIAN BREAD, SEEDED
- WHEAT SANDWICH BUNS vs APPLE CINNAMON RAISIN TOASTER FLATBREADS, APPLE CINNAMON RAISIN
- WHEAT SANDWICH BUNS vs GAMEDAY PREMIUM SANDWICH ROLLS
- WHEAT SANDWICH BUNS vs PREMIUM LONG ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.