WHEAT SANDWICH BUNS vs SEEDED PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BUNS wins in 9 out of 13 nutrient categories
WHEAT SANDWICH BUNS: 9
vs
SEEDED PREMIUM ITALIAN BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BUNS | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BUNS | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BUNS | SEEDED PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 94 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 105 MG | 78 MG | |
| Sodium, Na | 488 MG | 719 MG |