WHOLE WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (12.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Niacin (24% DV).
About WHOLE WHEAT FLOUR
WHOLE WHEAT FLOUR is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 67.7g of carbohydrates, and 3.2g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT FLOUR include Iron, Fe (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 323 calories per 100 grams, WHOLE WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT FLOUR
See how WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:
- WHOLE WHEAT FLOUR vs YELLOW CORN MEAL
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- WHOLE WHEAT FLOUR vs ENRICHED WHITE CORNMEAL
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