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WHOLE WHEAT FLAT BREAD

Breads & Buns Zetov Inc Branded
393 Calories
10.7g Protein
53.6g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 5mg 28%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 53.6g 65%
Fat 17.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 5 MG 28%
Potassium, K 286 MG 6%
Sodium, Na 375 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLICED SESAME HAMBURGER BUNS 282 7.7g 51.3g 3.9g SLICED BUTTERMILK BREAD, BUTTERMILK 279 9.3g 48.8g 3.5g SLICED SPLIT TOP WHITE BREAD, WHITE 258 6.5g 51.6g 3.2g SLICED WHEAT BREAD, WHEAT 268 7.3g 48.8g 3.7g TWELVE BROWN AND SERVE ROLLS 286 7.1g 53.6g 3.6g SLICED SPLIT TOP WHEAT BREAD, WHEAT 258 9.7g 48.4g 3.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About WHOLE WHEAT FLAT BREAD

WHOLE WHEAT FLAT BREAD is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT FLOUR, HULLED SESAME SEEDS, VEGETABLE OIL, SUGAR, SALT, YEAST.

Dietary Information

WHOLE WHEAT FLAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLAT BREAD include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, WHOLE WHEAT FLAT BREAD gets 11% of its calories from protein, 55% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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