WHOLE WHEAT FLAT BREAD vs SLICED BUTTERMILK BREAD

Nutrition comparison per 100 g serving

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SLICED BUTTERMILK BREAD wins in 8 out of 14 nutrient categories

WHOLE WHEAT FLAT BREAD: 4 vs SLICED BUTTERMILK BREAD: 8 (2 ties)

Overview

Nutrient	WHOLE WHEAT FLAT BREAD	SLICED BUTTERMILK BREAD	Winner
Calories	393 cal	279 cal
Protein	10.7 g	9.3 g
Carbs	53.6 g	48.8 g
Fat	17.9 g	3.5 g
Fiber	7.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLAT BREAD	SLICED BUTTERMILK BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLAT BREAD	SLICED BUTTERMILK BREAD
Calcium, Ca	250 MG	326 MG
Iron, Fe	5 MG	2.6 MG
Potassium, K	286 MG	163 MG
Sodium, Na	375 MG	419 MG

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