WHOLE WHEAT FLAT BREAD vs SLICED WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED WHEAT BREAD wins in 7 out of 14 nutrient categories

WHOLE WHEAT FLAT BREAD: 5 vs SLICED WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	WHOLE WHEAT FLAT BREAD	SLICED WHEAT BREAD	Winner
Calories	393 cal	268 cal
Protein	10.7 g	7.3 g
Carbs	53.6 g	48.8 g
Fat	17.9 g	3.7 g
Fiber	7.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLAT BREAD	SLICED WHEAT BREAD	Winner
Folate, total	0 UG	88 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLAT BREAD	SLICED WHEAT BREAD
Calcium, Ca	250 MG	110 MG
Iron, Fe	5 MG	3.2 MG
Potassium, K	286 MG	110 MG
Sodium, Na	375 MG	439 MG

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