WHOLE WHEAT FLAT BREAD vs SLICED SPLIT TOP WHITE BREAD

Nutrition comparison per 100 g serving

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SLICED SPLIT TOP WHITE BREAD wins in 7 out of 14 nutrient categories

WHOLE WHEAT FLAT BREAD: 5 vs SLICED SPLIT TOP WHITE BREAD: 7 (2 ties)

Overview

Nutrient	WHOLE WHEAT FLAT BREAD	SLICED SPLIT TOP WHITE BREAD	Winner
Calories	393 cal	258 cal
Protein	10.7 g	6.5 g
Carbs	53.6 g	51.6 g
Fat	17.9 g	3.2 g
Fiber	7.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLAT BREAD	SLICED SPLIT TOP WHITE BREAD	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT FLAT BREAD	SLICED SPLIT TOP WHITE BREAD
Calcium, Ca	250 MG	97 MG
Iron, Fe	5 MG	2.9 MG
Potassium, K	286 MG	81 MG
Sodium, Na	375 MG	452 MG

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