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WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT

Breads & Buns Rafael Padilla & Cia S. En C. Branded
211 Calories
10.5g Protein
40.4g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40.4g 15%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 20%
Carbs 40.4g 75%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE GRAIN HONEY WHEAT BREAD 279 11.6g 48.8g 4.7g WHOLE GRAIN OATMEAL BREAD 256 11.6g 46.5g 3.5g WHOLE GRAIN WHITE BREAD 245 8.2g 51.0g 2.0g BAKERY CLASSICS GOLDEN POTATO HAMBURGER BUNS 283 11.3g 49.1g 4.7g SLIDERS SOFT WHITE MINI BUNS 278 11.1g 50g 5.6g HOAGIE ROLLS 274 2.4g 56.0g 1.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT

WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 40.4g of carbohydrates, and 2.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, SALT, SOYBEAN OIL, SUGAR, CALCIUM SULFATE, ACACIA GUM, ASCORBIC ACID, ENZYMES, CALCIUM PHOSPHATE, VINEGAR.

Dietary Information

WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 211 calories per 100 grams, WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT gets 20% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT

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