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WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Whole Foods Market, Inc. Branded
242 Calories
9.1g Protein
48.5g Carbs
3.0g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 15%
Carbs 48.5g 80%
Fat 3.0g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, WHEAT HAMBURGER BUNS 295 9.8g 55.7g 3.3g WHOLE FOODS MARKET, WHEAT HOT DOG BUNS 317 9.5g 52.4g 6.4g WHOLE FOODS MARKET, HAMBURGER BUNS BREAD 316 8.8g 52.6g 6.1g WHOLE FOODS MARKET, HOT DOG BUNS 321 8.9g 53.6g 6.3g NATURAL NECTAR, FLATBREAD WITH SPELT 316 7.9g 68.4g 0g NUTTY PUMPKIN BREAD, NUTTY PUMPKIN 316 8.8g 29.8g 19.3g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About WHOLE WHEAT BREAD, WHOLE WHEAT

WHOLE WHEAT BREAD, WHOLE WHEAT is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 48.5g of carbohydrates, and 3.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR. ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC WHEAT BRAN, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DISTILLED WHITE VINEGAR, CULTURED WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID.

Dietary Information

WHOLE WHEAT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 242 calories per 100 grams, WHOLE WHEAT BREAD, WHOLE WHEAT gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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