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WHOLE WHEAT BREAD

Breads & Buns Innisfree Farm Inc Branded
258 Calories
9.7g Protein
45.2g Carbs
6.5g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45.2g 16%
Dietary Fiber 6.5g 23%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 16%
Carbs 45.2g 74%
Fat 6.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 3.9 MG 24%
Folate, total 52 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWEET ONION SOURDOUGH GLUTEN-FREE BREAD, SWEET ONION SOURDOUGH 200 3.6g 41.1g 1.8g PETITE PULL APARTS OLIVE 231 2.6g 41.0g 3.9g WHEAT DEMI PARISIAN, WHEAT 271 10.4g 56.3g 2.1g GRISSINI ITALIAN BREAD STICKS, GRISSINI 400 13.3g 73.3g 6.7g EVERYTHING GLUTEN-FREE BAGELS 273 2.0g 38.4g 14.1g LIGHT MULTI GRAIN ENGLISH MUFFINS, LIGHT MULTI GRAIN 175 7.0g 45.6g 1.8g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Niacin (24% DV).

About WHOLE WHEAT BREAD

WHOLE WHEAT BREAD is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 45.2g of carbohydrates, and 6.5g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, MALT EXTRACT, VINEGAR, CITRIC ACID, WHEAT STARCH, SOY LECITHIN, ENZYMES.

Dietary Information

WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BREAD include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, WHOLE WHEAT BREAD gets 15% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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