WHOLE WHEAT BREAD vs PETITE PULL APARTS OLIVE

Nutrition comparison per 100 g serving

Ad 468x60

PETITE PULL APARTS OLIVE wins in 7 out of 15 nutrient categories

WHOLE WHEAT BREAD: 5 vs PETITE PULL APARTS OLIVE: 7 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	PETITE PULL APARTS OLIVE	Winner
Calories	258 cal	231 cal
Protein	9.7 g	2.6 g
Carbs	45.2 g	41.0 g
Fat	6.5 g	3.9 g
Fiber	6.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	PETITE PULL APARTS OLIVE	Winner
Folate, total	52 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	PETITE PULL APARTS OLIVE
Calcium, Ca	0 MG	15 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	0 MG	38 MG
Sodium, Na	0 MG	590 MG

Ad 728x90