WHOLE WHEAT BREAD vs WHEAT DEMI PARISIAN

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHOLE WHEAT BREAD: 7 vs WHEAT DEMI PARISIAN: 5 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	WHEAT DEMI PARISIAN	Winner
Calories	258 cal	271 cal
Protein	9.7 g	10.4 g
Carbs	45.2 g	56.3 g
Fat	6.5 g	2.1 g
Fiber	6.5 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	WHEAT DEMI PARISIAN	Winner
Folate, total	52 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	WHEAT DEMI PARISIAN
Calcium, Ca	0 MG	23 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	0 MG	160 MG
Sodium, Na	0 MG	646 MG

Ad 728x90