WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (33% DV).
About WHOLE WHEAT
WHOLE WHEAT is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, SESAME SEEDS, CANOLA OIL, UNBLEACHED WHEAT FLOUR, SALT, TURMERIC.
Dietary Information
WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, WHOLE WHEAT gets 8% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE WHEAT
See how WHOLE WHEAT compares to other foods in terms of nutrition:
- WHOLE WHEAT vs CHEDDAR CHEESE SANDWICH CRACKERS, CHEDDAR CHEESE
- WHOLE WHEAT vs ORIGINAL GRAIN FREE CRACKERS, ORIGINAL
- WHOLE WHEAT vs WATER CRACKERS
- WHOLE WHEAT vs CRISPBREAD, SESAME
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