WHOLE WHEAT vs CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 5 out of 11 nutrient categories
WHOLE WHEAT: 5
vs
CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 370 cal | |
| Protein | 10.7 g | 14.8 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 11.1 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 148 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 750 MG | 444 MG |