WHOLE WHEAT vs WATER CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 6 out of 11 nutrient categories
WHOLE WHEAT: 6
vs
WATER CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 32.1 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 750 MG | 300 MG |