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WHOLE PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded
629 Calories
10.7g Protein
17.9g Carbs
60.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 629
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 17.9g 20%
Fat 60.7g 68%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.6 MG 20%
Sodium, Na 71 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW PUMPKIN SEEDS 567 30g 13.3g 50g WHOLE ROASTED CHESTNUTS, WHOLE ROASTED 179 3.6g 39.3g 0g UNSALTED DRY ROASTED MACADAMIAS, UNSALTED 714 7.1g 14.3g 75g FRESH POPCORN 29 0.6g 3.3g 1.5g PINE NUTS 667 14.0g 12.3g 68.4g SLIVERED CALIFORNIA ALMONDS 596 21.1g 19.3g 52.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE PINE NUTS

WHOLE PINE NUTS is a high-calorie food with 629 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 17.9g of carbohydrates, and 60.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

WHOLE PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE PINE NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 629 calories per 100 grams, WHOLE PINE NUTS gets 7% of its calories from protein, 11% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE PINE NUTS

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