WHOLE PINE NUTS vs UNSALTED DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 5 out of 10 nutrient categories
WHOLE PINE NUTS: 5
vs
UNSALTED DRY ROASTED MACADAMIAS: 3
(2 ties)
Overview
| Nutrient | WHOLE PINE NUTS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 629 cal | 714 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 60.7 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE PINE NUTS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 71 MG | 0 MG |