Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE NATURAL ALMONDS, WHOLE NATURAL

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 26 MG 173%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 268 MG 64%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
STADIUM CARAMEL GOURMET POPCORN, STADIUM CARAMEL 393 3.6g 75g 12.5g UNSALTED ROASTED WHOLE CASHEWS, UNSALTED ROASTED 567 16.7g 30g 43.3g RAW ALMONDS 567 20g 20g 50g EASY SNACKING, FRUIT AND NUT BLEND DRIED SWEETENED CRANBERRIES, BANANA CHIPS, RAW CALIFORNIA ALMONDS AND RAW CASHEWS 469 9.4g 50g 28.1g HONEY ROASTED PEANUTS, ALMONDS, CASHEWS & PECANS MIXED NUTS, HONEY ROASTED 567 20g 30g 46.7g ROASTED & SALTED WHOLE ALMONDS, ROASTED & SALTED 581 20.9g 20.9g 51.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Rich source of Vitamin E (alpha-tocopherol) (173% of Daily Value per 100g).

About WHOLE NATURAL ALMONDS, WHOLE NATURAL

WHOLE NATURAL ALMONDS, WHOLE NATURAL is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS, WHOLE NATURAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS, WHOLE NATURAL include Vitamin E (alpha-tocopherol) (173% DV) , Magnesium, Mg (64% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE NATURAL ALMONDS, WHOLE NATURAL gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE NATURAL ALMONDS, WHOLE NATURAL

See how WHOLE NATURAL ALMONDS, WHOLE NATURAL compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE NATURAL ALMONDS, WHOLE NATURAL
Hi! Ask me anything about WHOLE NATURAL ALMONDS, WHOLE NATURAL — nutrition, recipes, health benefits, or meal ideas.