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WHOLE KERNEL GOLDEN SWEET CORN

Canned Vegetables Del Monte Foods Inc. Branded
67 Calories
1.0g Protein
14.3g Carbs
1.0g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.9g 7%
Total Sugars 7.6g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.4mg 2%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 6%
Carbs 14.3g 88%
Fat 1.0g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 203 MG 4%
Sodium, Na 257 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
STEMS & PIECES MUSHROOMS 27 1.8g 5.3g 0g WHOLE MUSHROOMS 27 1.8g 5.3g 0g 100% PURE PUMPKIN 33 0.8g 8.3g 0g LENTILS 69 4.6g 12.3g 0g WHOLE KERNEL SUPER SWEET CORN 56 1.6g 10.4g 0.8g GREEN PEA PUREE 67 5g 11.7g 0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About WHOLE KERNEL GOLDEN SWEET CORN

WHOLE KERNEL GOLDEN SWEET CORN is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 14.3g of carbohydrates, and 1.0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, WHOLE KERNEL GOLDEN SWEET CORN gets 6% of its calories from protein, 85% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL GOLDEN SWEET CORN

See how WHOLE KERNEL GOLDEN SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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