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WHOLE KERNEL SUPER SWEET CORN

Canned Vegetables Topco Associates, Inc. Branded
56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
ORGANIC PETITE PEAS 82 4.7g 14.1g 0g ARTICHOKE HEARTS 29 1.3g 6.3g 0g ENSALADA CRIOLLA PICKLED MIXED VEGETABLES, ENSALADA CRIOLLA 17 0g 3.3g 0g FRENCH STYLE NO SALT ADDED GREEN BEANS, FRENCH STYLE 12 0.8g 2.5g 0g SWEET PEAS 40 2.4g 8g 0g ORGANIC CUT GREEN BEANS 12 0.8g 2.5g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL SUPER SWEET CORN

WHOLE KERNEL SUPER SWEET CORN is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC SWEET CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL SUPER SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, WHOLE KERNEL SUPER SWEET CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL SUPER SWEET CORN

See how WHOLE KERNEL SUPER SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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