WHOLE KERNEL GOLDEN SWEET CORN vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 10 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | LENTILS | Winner |
|---|---|---|---|
| Calories | 67 cal | 69 cal | |
| Protein | 1.0 g | 4.6 g | |
| Carbs | 14.3 g | 12.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 203 MG | 131 MG | |
| Sodium, Na | 257 MG | 88 MG |