WHOLE KERNEL GOLDEN SWEET CORN vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories

WHOLE KERNEL GOLDEN SWEET CORN: 2 vs 100% PURE PUMPKIN: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN SWEET CORN	100% PURE PUMPKIN	Winner
Calories	67 cal	33 cal
Protein	1.0 g	0.8 g
Carbs	14.3 g	8.3 g
Fat	1.0 g	0 g
Fiber	1.9 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL GOLDEN SWEET CORN	100% PURE PUMPKIN
Calcium, Ca	13 MG	26 MG
Iron, Fe	0.4 MG	1.7 MG
Potassium, K	203 MG	206 MG
Sodium, Na	257 MG	4 MG

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