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WHOLE GREEN MUNG BEANS

Vegetable and Lentil Mixes ROYAL Branded
356 Calories
24.4g Protein
62.2g Carbs
0g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 62.2g 23%
Dietary Fiber 15.6g 56%
Total Sugars 6.7g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 28%
Carbs 62.2g 72%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6.4 MG 36%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 343 20g 62.9g 0g GARBANZO BEANS 371 20g 62.9g 0g ROASTED & SALTED SOYBEANS 464 35.7g 32.1g 25g BABY WHITE LIMA BEANS 327 21.2g 63.5g 0g LARGE LIMA BEANS 286 22.9g 62.9g 0g HULLED BROKEN SWEET CORN 356 6.7g 64.4g 3.3g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About WHOLE GREEN MUNG BEANS

WHOLE GREEN MUNG BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.4g of protein, 62.2g of carbohydrates, and 0g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

GREEN MUNG BEANS

Dietary Information

WHOLE GREEN MUNG BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GREEN MUNG BEANS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, WHOLE GREEN MUNG BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GREEN MUNG BEANS

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